What foods worked best for you while on semaglutide? Any diet tips that helped minimize sides?

Nice combo if you want it, but not a must-have.

There’s some weak evidence, but calling it a real 5-AR blocker is a stretch.

Helpful, not mandatory depends on your goals.

Astaxanthin’s legit for antioxidant stuff, not hormone nuking.

O-304 can stand on its own; GLP-1 is just extra sauce.

If it actually crushed DHT, everyone would be talking about it — not just memes.

Stacking is optional, not some rule you gotta follow.

Any 5-AR effect is probably mild at best, not noticeable for most people.

If it works solo, no need to force a combo.

People feel something and assume hormones could just be inflammation going down.

Add GLP-1 or amylin if you need appetite control otherwise chill.

Good supplement, wrong expectation.

People love stacks, but simple still wins.

Internet turned ‘possible influence’ into ‘DHT killer’ real fast.

Not every protocol needs to be maxed out.