What foods worked best for you while on semaglutide? Any diet tips that helped minimize sides?

Dose is king and timing is secondary

Sleep is gains no sleep, no real progress.

Noticed digestion felt smoother, but nothing life changing.

I’ll take 8 hours of sleep over 5 lbs on my bench any day.

Helped my appetite rhythm and bloating a bit, which surprised me.

It’s often called gentle on sides compared to many other peptides

Safer depends more on mechanism and dose than the label peptide vs hormone

Peptides often stimulate natural pathways hormones replace or override them

Many users report fewer headaches or nausea than with GHRP-6 or GHRP-2

It doesn’t spike cortisol or prolactin much which helps its low-risk rep

But peptides aren’t magic chronic misuse still causes problems

Muscle grows when you’re knocked out, not when you’re flexing.

Hormone therapy predictable results predictable suppression

Sleep got better first, gut kinda improved as a side bonus.

For many it’s well tolerated even at higher doses