What foods worked best for you while on semaglutide? Any diet tips that helped minimize sides?

GH ain’t a pump drug If you’re looking for instant gains, you’re using the wrong tool.”

Guys chasing libido fixes while sitting at D levels in the basement makes zero sense.

Skin, sleep, joints, recovery… all that shows up way later, not week 3.

D3 supports test, blood flow, mood it’s a foundation, not a booster.

People quit right when collagen and tissue changes are just starting.

Plenty of dudes notice better erections once D deficiency gets fixed.

GH rewards consistency, not hype cycles.

If your D is low, testosterone usually follows they move together.

If you ran it less than a few months, you basically didn’t run it.

No D = poor nitric oxide signaling = softer results, simple math.

The real gains are recovery and quality of tissue, not scale weight.

It won’t turn you into a stud overnight, but being deficient definitely holds you back.

Most ‘GH doesn’t work’ takes come from dudes who stopped too early.

Optimize D first before blaming estrogen, prolactin, or ‘bad genetics.’

GH is boring until one day you realize everything feels better.