What foods worked best for you while on semaglutide? Any diet tips that helped minimize sides?

Appetite suppression can be SNS dominance not diet discipline

Sleep quality can improve with less frequent GH pulses

High training intensity plus high doses nervous system tax

Insulin sensitivity may be easier to manage on EOD

Higher doses daily increase sides faster than benefits

Parasympathetic support matters as much as hormones

Magnesium electrolytes and carbs can help blunt SNS load

EOD dosing reduces cumulative stress on glucose handling

Bloodwork should guide frequency not bro logic

Blood pressure trends tell a nervous system story too

Low D levels = low vibes, low test, and yeah… weaker performance.

GH is slow burn. Quitting early is like leaving the oven before the food’s done.

Vitamin D isn’t magic, but when you’re deficient everything runs worse hormones included.

Most people bail before the benefits even show up impatience kills results.

Sunlight + D3 cleaned up my labs way more than I expected.