What foods worked best for you while on semaglutide? Any diet tips that helped minimize sides?

It may help you heal enough to keep training without surgery

Pumps fade tissue adaptation stays

Post surgery recovery is where it really earns its reputation

Muscle you can control weight you can’t maintain

Works best when paired with load management and rehab not ego lifting

Tissue health determines longevity more than bodyweight

Clean gains protect hormones and joints

Rehab BPC can outperform surgery for minor injuries

Many miracle stories involve misdiagnosed injuries

The scale can’t measure neural efficiency

Anyone can gain weight not everyone gains muscle

If pain is structural instability it helps very little

Mostly animal studies; human clinical data extremely limited.

Only tiny pilot human studies, no large trials.

BPC-157 human evidence is hardly substantial yet.