What foods worked best for you while on semaglutide? Any diet tips that helped minimize sides?

Phenylalanine is essential you gotta get it from food, no shortcuts.

Think BPC = repair, TB = regeneration similar goals, different tools.

Protein intake trash? Yeah, these levels probably are too.

BPC shines short-term, TB plays the long game.

If BPC is a bandage, TB is physical therapy.

This is why cutting calories too hard makes you feel mentally dead.

Most people stack ’em ‘cause they cover each other’s blind spots.

Supplements help if you’re deficient not magic, just filling gaps.

Brain fog isn’t always caffeine withdrawal sometimes it’s chemistry.

Longevity focuses repair; bodybuilding focuses hypertrophy and recovery.

Same peptides, different dosing goals and timelines entirely.

Bodybuilding pushes adaptation; longevity protects function long-term.

Intent matters more than compounds when using peptides.

Longevity favors consistency; bodybuilding favors strategic aggression.

Peptides heal tissues or amplify training stress.