What foods worked best for you while on semaglutide? Any diet tips that helped minimize sides?

Long term consistency beats comeback narratives every time

Lost muscle returns easier than building new tissue

Insulin cortisol interplay outweighs brief testosterone changes often

Hormonal noise distracts from progressive overload fundamentals

Stage ready comebacks rely on prior peak ceilings

I see caffeine as short-term fuel, shilajit as daily support vibes.

You can out-train bad diet for a bit, but not bad sleep.

Shilajit doesn’t replace coffee, it just plays a different role.

Most “noise” comes from people ignoring stress load.

Energy vs stimulation people mix those up a lot.

Consistency beats optimization every time.

The basics work, people just get bored with them.

Coffee is loud, shilajit is quiet but consistent.

Some days call for espresso, others just need baseline drive.

If energy and mood are trash, it’s usually sleep or stress, not the gym.