Where do you draw the line if at all?
Is it about health, aesthetics, or social conditioning?
Women with muscle train just as hard as men, yet are judged differently.
Is that fair?
4 months ago
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Muscles on Women Strength or Too Much?
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Each muscle gets trained hard then given time to grow. No guessing. No overlap. Just progression.
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Weak body parts usually lag due to biomechanics, volume errors, or poor execution not lack of compounds
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