Where do you draw the line if at all?
Is it about health, aesthetics, or social conditioning?
Women with muscle train just as hard as men, yet are judged differently.
Is that fair?
4 weeks ago
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Muscles on Women Strength or Too Much?
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Honestly, the best ‘pre workout’ is whatever keeps you consistent. Fasted or fed pick what you can stick with.
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Fasted training taught me how important hydration and sleep really are. If either’s off, it’s a disaster.
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I do HIIT fasted and it’s killer for fat burn. But resistance training? Nah, I need fuel to move serious weight.
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Boost for fat loss, bust for performance. You can’t go heavy when your stomach’s running on fumes.
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Few trainers claim it speeds up healing and soreness. Any lifters tested it post-workout?
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