Where do you draw the line if at all?
Is it about health, aesthetics, or social conditioning?
Women with muscle train just as hard as men, yet are judged differently.
Is that fair?
4 months ago
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Muscles on Women Strength or Too Much?
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I rotate exercises each week number varies but 3–5 is my sweet spot.
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Stability, coordination and movement pattern matter more than the number.
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Grip width dictates which muscles take over too wide reduces strength.
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