Where do you draw the line if at all?
Is it about health, aesthetics, or social conditioning?
Women with muscle train just as hard as men, yet are judged differently.
Is that fair?
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Muscles on Women Strength or Too Much?
4 months ago
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Insulin resistance starts silently, pancreas compensates with overproduction.
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Chronic resistance exhausts beta cells, glucose control deteriorates.
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Lifestyle stress accelerates transition from resistance to diabetes.
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Ignoring resistance leads to chronic hyperglycemia complications eventually
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Sides show up either way
blast just condenses them into a shorter window. -
Full cycle needs more discipline sleep, food, recovery all gotta be locked in.
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Lifestyle stacks the pressure
poor sleep, stress, and diet all add up.
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