Where do you draw the line if at all?
Is it about health, aesthetics, or social conditioning?
Women with muscle train just as hard as men, yet are judged differently.
Is that fair?
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Muscles on Women Strength or Too Much?
3 months ago
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Good add-on, not a magic fix works best alongside lifestyle changes..
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Itโs recovery, not weakness.
backing off is part of getting stronger… -
Overhyped only if you undertrain If you go hard, theyโre necessary…
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Deloads keep you in the game better a light week than weeks off injured…
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