Where do you draw the line if at all?
Is it about health, aesthetics, or social conditioning?
Women with muscle train just as hard as men, yet are judged differently.
Is that fair?
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Muscles on Women Strength or Too Much?
4 months ago
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Post-workout administration always helped recovery more for me than gym performance itself
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I tried both and honestly the difference was smaller than expected Food timing mattered more
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I’ve seen a lot of people move to post-workout lately specifically for fullness and recovery
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Pre workout was amazing for pumps but sometimes killed appetite afterward
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Pre workout gave more acute effects post workout gave more cosmetic effects for me
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