Mediocre targets produce mediocre effort. High standards demand structure in training, diet and lifestyle.

Who else slows it down just to feel every rep hurt (in a good way 😅)?

Slow reps = serious growth.

What do y’all think?

Bro came in at 132 lbs, eatin’ like a bird and mad at his “genetics.” We fixed the diet, hit heavy compounds, no excuses.
Now he’s sittin’ at 171 lbs, arms fillin’ sleeves, confidence on 100. Same dude just bigger, louder, and way more focused.

Great to see such amazing results 💪🏻

Bro I’m straight limpin’. Is this gain pain or I just cooked my legs too hard?

Haha I thought it was just me! 😂 Even my hair look es better somehow or maybe I was just feelin’ myself

Low dose had me lookin’ toned AF without losing curves 👏 10/10 would do again (with proper pct tho).

Girl yesss 😍 my skin got that tight glow and muscles popping too! Felt strong but still feminine.

Local if it’s a specific injury, SubQ for general healing

SubQ’s easier and still gets solid results

Local near the pain, otherwise just go SubQ its convenient

local felt quicker but hard to say if it was placebo.

SubQ works fine long term Local’s just extra hassle IMO