Home › Forums › Progress, Transformations & Motivation › Member Transformations › Mediocre targets produce mediocre effort. High standards demand structure in training, diet and lifestyle. › Reply To: Mediocre targets produce mediocre effort. High standards demand structure in training, diet and lifestyle.
Thatโs where real transformation starts.
You start doing weird recovery routines at 2am.
Pain is the ultimate motivator.
Went from gym bro to health nerd.
Injury unlocks the โfix everythingโ mindset.
Lowkey a blessing in disguise sometimes.