Mediocre targets produce mediocre effort. High standards demand structure in training, diet and lifestyle.

You can’t floor it with a cold engine.
Prime your muscles before you lift, and cool down after to limit next-day soreness.

Absolutely our muscles runs on salt nly

Worth it or overhyped?

High BP scared me at first ngl,,,, but it’s manageable keep an eye on salt, stay hydrated and don’t skip your checkups we can look strong and stay healthy 💪

How many hours do you actually get on training days?

Some go daily, others hit a 10–20mg weekend dose

Been running caffeine-free pump formulas lately betaine + citrulline + electrolytes does the job

Caffeine-free pre with nitrates and taurine Feels natural, no spike or crash

Good sleep and carbs from oats pre-lift hit better than half the stims out there

Switched to stim-free energy’s more stable and pumps are cleaner

No stim Salt, carbs, and focus ingredients like tyrosine and choline keeps dialed in

Light walk, stretch, Keeps the blood moving but nothing intense

Foam rolling, contrast shower, and early sleep. That combo fixes everything

Mobility drills, foam roll, sauna, and a big meal Reset the body, reload the mind

Low-intensity cardio, sauna, and stretch Just enough to keep everything flowing without overdoing it