Mediocre targets produce mediocre effort. High standards demand structure in training, diet and lifestyle.

Cardiorespiratory fitness links to lifespan

Earn Store Credits, Weekly Raffles & prizes![Click Here]

Join official YMS Discord- Support, restocks & giveaways

Contact Us: support@yourmuscleshop.org
WhatsApp : +1 (424) 206-8950

VISIT US :
http://www.yourmuscleshop.com
http://www.yourmuscleshop.org

Yourmuscleshop

?

????

Name it?

.

Heavy barbell squats always spike my aggression and drive the most

Deadlifts hit different full body stress big hormonal response

Low-rep bench press cycles seem to boost intensity and strength fast

Sprint intervals over steady state cardio 100%

Leg day with real intensity especially back squats

Hill sprints give me that natural alpha boost

Short rest heavy weight works better than pump workouts

Front squats feel more demanding hormonally than machines

Strongman-style carries farmer’s walks are underrated