Mediocre targets produce mediocre effort. High standards demand structure in training, diet and lifestyle.

Pull-ups, rows, deadlifts the undefeated back-building triple stack.

Hormones out of balance always show up in libido

Most Deca issues trace back to hormone chaos

Deca conversations always circle back to health

Bad diet and bad sleep ruin everything

Thinking it replaces good training is a trap

Consistency in lifestyle matters Very much

Most issues come from skipping bloodwork

Not taking health seriously is the real error

Big mistake is thinking Test fixes bad habits

Ignoring long-term health always backfires eventually

Slight ester diff same results for most guys

Cutting sugar helps overall health but T changes are small

Yeah super commonappetite tanks fast

Half life changes tiny nobody feels it