Mediocre targets produce mediocre effort. High standards demand structure in training, diet and lifestyle.

Cardio helps keep fat in check. Just don’t overdo it or strength suffers

Pain ain’t gain bro just Know the diff between soreness and injury

I roll before and after lift

used to skip deloads… till my body forced one

Diet, sleep and cardio help a ton

Aromatase inhibitors on hand for estrogen spike prevention beats cure

notice soreness disappears way faster when i actually get good sleep vs just popping pills

A li’l cardio keeps me motivated

Deloadz ain’t weakness it’s strategy

For garage or apartment lifters are folding wall racks stable enough for heavy squats and bench presses or better stick with a full cage?

Feels good, aids recovery, minor injury prevention

Better mobility = slightly lower injury risk bt form > rolling

Starting TRT what to expect typical doses, and monitoring for long-term health.

Failure is when your spotter’s doing 90% of the work and you’re just making noises for the pump 😂