Hydration Hacks for Lifters and Athletes

I do 5 3 1 but add accessories for aesthetics size and strength both moving up

I stopped bouncing out of the hole on squats knees instantly felt better

If you ran a mild cycle maybe OTC can support you but don’t expect miracles

If you need caffeine just to train youre probably under recovered not under stimmed

Powerbuilding templates are underrated you stay strong while still chasing that pump

Knee sleeves help but technique fixes more than gear ever will

Liver support and cortisol control are fine but don’t call that a real PCT

I keep it to big lifts only makes it hit harder when I really need it

Too much caffeine wrecks appetite and pumps moderation keeps gains cleaner

Save your money bloodwork bro marketing every single time

I do daily terminal knee extensions small move huge difference over time

Ran a hybrid for 8 months added 50 lbs to squat and filled out my legs never going back to pure bro splits

Anyone??

EQ is still Eq doesn’t care if you’re male or female. You’ll get RBC boost for sure but the virilization risk is real safer to just use ECA or GW for endurance