Workout Programs for Women: Beginner → Advanced

Thinking Test-only or adding something mild

Honestly, most of the “EQ glow” girls talk about could just be clean diet + pump products. Unless bloodwork is monitored, it’s playing with fire for small gains

MK’s great for offseason size runs not so much for lean looks. If you’re already running AAS it just amplifies recovery and pumps keep sodium tight or you’ll look like a water balloon.

RAD gives you that alpha feel, bro.

You’ll feel it more than you’ll see it

MK’s solid if you can handle the hunger and bloat. GH frag? Only good for cutting. It won’t help recovery like MK or real GH will

Used PQQ for focus days helps with mental clarity nt gym pumps IMO

Worth it during growth phase IMO

Facts. Don’t go mixing compounds if you’ve never pinned before. 300–500mg test a week is plenty You’ll blow up just from that if your diet’s tight

It’s more CNS aggression than physique hardening u ‘ll feel dialed in and strong but the “hard” look depends more on bodyfat and diet

Everyone’s posting recovery tools like they’re magic. Do they actually help, or is sleep and food still the real MVP?

Ran MK-677 for 6 months sleep went up recovery solid but yeah bro water retention was wild. Face puffed up like I was carb loading 24/7 😅

Hardening yes. Aggression also yes 😂

Been seeing more guys run low-dose Primo year-round. Anyone try it instead of bumping Test higher during growth?