Workout Programs for Women: Beginner → Advanced

It’s both honestly

Power all day bro ain’t no better feeling than locking out a PR and hearing the plates rattle thats pure strength energy

I know it’s not a stim but 40mg pre-cardio gives me tunnel vision and endurance boost. Anyone else get this effect or am I just sensitive?

Heard some bikini and wellness girls use EQ at tiny doses for endurance and fullness real results or unnecessary risk?

Some girls love it because it keeps them leaner while eating more but yea if you’re not competing or monitored, better skip it long-term risk > short-term fullness.

Been running PPL with heavy compound focus strength is climbing and still getting solid hypertrophy

Proper warm up and mobility before leg day no ego lifting cold

Most OTC stuff is just hype nothing replaces a proper SERM when you need recovery

I used to slam pre daily tolerance killed the buzz and sleep went to hell

Conjugate style split works great one heavy day one volume day per lift Best of both worlds

Strengthen hamstrings and glutes they keep knees stable under load

Some test boosters might help mood or libido but not true hormonal recovery

Cycling off for a week resets everything, but that first week sucks bad

I do 5 3 1 but add accessories for aesthetics size and strength both moving up