Workout Programs for Women: Beginner → Advanced

Learning patience Muscle takes years, not months

Free weights for overall muscle growth

Free weights build mass faster Bodyweight shines for core strength💪🏻

Free weights for size, bodyweight for control and balance Best combo

Bodyweight built base strength Free weights took it to the next level

Kills estrogen too fast and can wreck your joints and mood

Too strong for mild use.
Stick to natural management

Arimidex isn’t beginner-friendlyTakes your estrogen out like a sniper.

Great when needed, terrible when abused heavy.
Kills libido, dries out everything

Arimidex can tank your estrogen quick

Bro move or not
deadlifts built my whole backside. Glutes, hams, traps everything thickened up once I started pulling heavy

I like what i c now still chase better conditioning every cut never really ‘done.’

I’ll say this deadlifts changed my body more than squats did core tighter, legs firmer, booty rounder definitely a builder if you do it right

Happy enough to flex, not enough to stop.