Workout Programs for Women: Beginner → Advanced

I’d say it’s legit EQ boosts RBC and metabolism which can make you hungrier naturally

Freak factor Joan all day But on a pro stage Derek’s detail wins

Cheat days wreck more progress than they help if youre not tracking one day can erase a weeks deficit

I felt like a different person for 3 4 weeks after coming off Once hormones stabilize the fog and irritability go away

Could be partly placebo but when you’re eating 5k calories without struggle it’s hard to call it fake

If Joan ever nails conditioning like Derek that’s a serious threat

Better to do a refeed day with clean carbs instead of junk same mental boost less damage

It’s not just physical your dopamine and confidence drop when the gears out Stay consistent and ride it out

I ran it twice first time huge appetite second time no change Guess the body adapts

Dereks unbeatable flow vs Joans raw power look fans win either way

If youre deep in prep cheat days are a trap but for lifestyle dieting they can keep you sane

Amaazingg….🤩Respect

Keep grindin 🫡

Thats absolutelt crazy seein such great transformation hatss off to all ladies here …