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Some people find a Continuous Glucose Monitor helpful because it shows how foods affect their blood sugar in real time

Seeing glucose spikes can motivate better food choices and portion control

For some users the data increases awareness of eating habits

However weight loss still mostly depends on overall calorie balance

Some people use it to time meals around workouts more effectively

Others say it helps them reduce sugary snacks

Some users feel more accountable when they see glucose responses

For people with insulin resistance it may provide useful feedback

But healthy individuals might see only small benefits for weight loss