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Energy availability determines contraction quality and endurance capacity.

Mitochondria health determines performance more than hormones sometimes.

Cellular respiration issues reduce output despite good diet.

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Whats the exact purpose?

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Fatigue reflects substrate depletion and impaired cellular energetics.

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Check mitochondrial support before blaming hormones entirely first.

Glycogen depletion directly reduces sustained muscular force output.

Lactate is fuel, not fatigue causing villain molecule.

ATP production failure cripples strength and recovery capacity.

Energy systems dictate performance independent of hormone levels.