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Tool, not a shortcut sleep habits still matter most.

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??

What’s the reason???

Most top 3?

Any major reason?

Each muscle gets trained hard then given time to grow. No guessing. No overlap. Just progression.

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Weak body parts usually lag due to biomechanics, volume errors, or poor execution not lack of compounds

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Peak load only hits the pecs for a fraction of the rep

PPL works because each muscle gets recovery while others train

Frequency is high overlap fatigue is low

Constant tension keeps motor units recruited the entire set