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16 hours is the sweet spot for most people

Fasting can improve insulin sensitivity beyond calories timing matters

Mental clarity kicks in once insulin stays low long enough

Calorie control helps but fasting adds a hormonal layer

14–16 hours feels sharp without stress

Lower insulin exposure time better sensitivity.

Past 18 hours returns diminish for me

Fasting improves insulin signaling not just energy balance

Around 15 hours calm alert clean energy.

Both work together they work best

20 hours helps some hurts others.