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Best results usually come from blending heavy work with burn sets.

More people need to ask “why” instead of just “how much.”

Two weeks into a high-carb cutting experiment.
Week 1: scale jumped up 5 lbs.
Week 2: scale dropped 7 lbs.
Calories stayed controlled. Protein stayed high.
The “gain” was glycogen + water, not fat. Once storage stabilized, fat loss showed up fast.
Energy is better. Hunger is lower. Training output is higher.
This is why you don’t panic over short-term scale changes.

Or the only change? Carbs went up.

Carbs Don’t Make You Fat If You Can Oxidize Them ? True?

Workouts are stronger. Pumps are better. Energy is consistent.

Labeling K2 as just a “bone vitamin” is short-sighted.

The biggest testosterone increases occurred in deficient or suboptimal models.

Need to know the fact..

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AOD 9604 is more about fat metabolism signaling than brute fat loss

Supplements only help if something is actually missing

It nudges the body to release fat not magically burn calories

Deficiencies create bottlenecks in performance and health