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Not all gains are about T estrogen plays a silent role in recovery and fullness.

Some notice energy dips too low estrogen = workouts feel harder.

Some people swear by it for off-season pumps but it’s not mandatory.

Outside a cut? Meh
I’d rather focus on compounds that build mass harder.

It’s versatile, just not a must
works for strength and vascularity too.

Hi everyone hope your having a great day.

Im 39 years old male i work construction ( roofing) , im fairly “in shape”.
Im 5’10 153lbs
Ive been running fierce 5 beginner program for the last 7 weeks. Main goal is to get bigger and lookin better aesthetically, strengh isnt my focus
Ive been on a bulk for those 7 weeks ( or so i thought) started at 153lbs eating 3450cal a day and 155g of protein on avg. Everything was weighted with a scale so it should as accurate as it can get. Forstly i gained 4 lbs in the first 3 weeks, to slowly lose them back up thr last 5 week. So im guessing 3450calories isnt enough for me… i guess it gives you an insight on the type of labor i do for work.

Was wondering if yall had a workout routine to suggest to follow this, as i mainly used fierce 5 to get my numbers up on the big 3 asap.
As for where im at right now
Bench is 3×5 @ 150lbs
Squat at 3×5 215lbs
Ohp at 3×5 115lbs
I can manage 3×10 pullup

Note i train at home i have a rack a barbell and weight, also use bands for some exercises, thata it

Click here to Join : https://discord.gg/yourmuscleshopheadquaters

Heard from many Freak’s its worth but really wanna know others opinion?

?

True?

At 5’10 / 153 with those lifts u’re doing fine…215 squat and clean pull-ups at that weight isn’t beginner stuff.
If the goal is aesthetics jus stop living in 3–5 reps only..

Most experienced users focus on long-term health, not just short-term strength.

What should have more focus on ?