Hi my name is James and I am from Sydney

Six weeks sounds perfect not overkill

Perfect length for a focused arm phase

Hormones matter but lifestyle fixes should come before chasing compounds

I’ve noticed something interesting with my triceps training🤩

For me its
Free weights → elbow/shoulder discomfort
Cables → smooth, pain-free, better contraction
I get that skull crushers are a “classic,” but if an exercise consistently causes joint stress, is it really worth forcing?
Cables seem to:
Allow natural elbow positioning
Reduce strain in the stretched position
Keep constant tension
Curious where people stand on this.
Do you:
A) Keep skull crushers no matter what
B) Modify them
C) Replace them with cables/machines

Or is any sale with more than 20% discount coming soon?

@yourmuscleshop?

Anyone explain?

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Not overrated just misused. Most people butcher the form and blame the exercise.

They’re great for long head stretch but brutal on elbows if you’re not careful

Overrated for hypertrophy Maybe Overrated for joint stress Definitely not

Close-grip bench gives me way better triceps growth with less pain

I switched to cable overhead extensions same stretch way smoother tension

I think they’re only overrated because beginners jump into heavy weight too soon