Hi my name is James and I am from Sydney

Mobility first, ego last that’s real shoulder insurance.

Strengthen rear delts, avoid that forward rounded shoulder trap.

Semaglutide’s still solid proven track record matters.

Don’t skip warm-ups cold joints snap real fast.

Tirzepatide’s interesting, but semaglutide’s consistency can’t be ignored

Controlled negatives build strength without stressing shoulder tendons.

Retatrutide might be next-gen, but sema’s still reliable long term

If it clicks or grinds, stop pushing through

Exactly, semaglutide’s the reliable choice until the others mature

Consistent rehab beats surgery patience builds pain-free power.

Standing barbell press still king for raw power.

Seated dumbbell press hits stabilizers like nothing else.

Z-press humbled my ego but built real strength.

Semaglutide’s still the workhorse of GLP-1 therapy

Behind-the-neck press risky but insane delt activation.