Hi my name is James and I am from Sydney

Anecdotally recovery between heavy sessions feels faster for some

Chronic elbow and shoulder pain seem to be common targets

Vitamin E feels more long-term protective

C helps collagen E helps lipid stability

Results vary a lot person to person

C supports iron absorption

Acute injuries may respond differently than long-term wear and tear

Blood flow support might be part of why people notice changes

E supports protection against lipid oxidation

C is usually my go-to during stress

Nutrition and sleep still matter more long term

Helpful for some lifters but not a substitute for smart training

Ideally Use both they actually complement each other

E quality (mixed tocopherols) matters more

Cost vs benefit is something to weigh carefully