Nice to meet you all. I have been lifting for 8 years and bodybuilding is my passion. My favorite exercise is the squat
6 months ago
Nice to meet you all. I have been lifting for 8 years and bodybuilding is my passion. My favorite exercise is the squat
I looked into it last winter while dealing with beat-up elbows Never ended up trying it but I definitely noticed more discussion around sleep quality than actual muscle gain
I donโt think itโs a magic stack If calories and training arenโt dialed in I doubt youโll notice much