Deca raw Purity 💯

Do uh hit heavy singles?

Heavy singles are fine if you rotate lifts

Heavy singles work, just keep volume tight

Heavy work weekly, rotate lifts often

Max effort needs space between sessions

Heavy lifts hit harder with weekly spacing

Reta got that stomach stays occupied vibe

Heavy pulls absolutely stress the biceps

Lower frequency makes every max count

Cramps hit fast for some fullness hits everyone

Mixed grip is the main sniper

Feels like you ate a whole meal on empty stomach

Fatigue ego pulls danger zone

Nothing beats fixing sleep schedule first

Burps and pressure come outta nowhere