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Rcvd my raw deca , solid powder purity on point .π₯
Controlled reps hit fibers deep, less joint stress.
Heavy presses build power, control shapes that mass.
Mix both power and control make monsters.
Slow negatives, heavy load best of both worlds.
Lentils and chickpeas keep me full for hours
True, they stabilize the whole movement
That inner thigh strength hits different
Exactly, more control, deeper squat
Strong adductors = clean depth every time
Adductors keep you tight and stable
Totally game changer for squat form
That inner leg strength hitβs different
Tofu stir-fry hits hard, protein packed and satisfying.
Definitely worth it for better stability
Inner thigh work keeps the knees happy