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8 months ago
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How’s the injection feel? Smooth or spicy?
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Yeah NEAT drops hard once calories get low My steps naturally fall unless I consciously push them back up
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track steps daily noticed a 3–4k drop once I got deeper into prep without even realizing it
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100% Body just tries to conserve energy If I don’t set a step goal I get lazy fast
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I aim for a minimum step count now because my natural movement tanks during a cut
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Same here prep brain less fidgeting more sitting NEAT is sneaky like that
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Yep especially below maintenance for a few weeks my body turns into energy saving mode
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I’ve noticed even things like pacing or random movement just disappear during prep
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NEAT is probably the most underrated fat loss variable Mine crashes every time
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My coach actually increased step targets as calories dropped to counter NEAT decline
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Tracking steps is a game changernkeeps you honest when your body tries to downregulate
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I noticed my restlessness goes away completely in a deficit less subconscious movement
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