How’s the injection feel? Smooth or spicy?

Helps with depth and form, 100%

Worth it, especially for leg control

Helps protect the hips and knees

Not a waste, stable base is never pointless

Inner thigh work pays off long-term

Tempeh over tofu any day, denser and cleaner.

Greek yogurt with nuts crushes hunger real quick.

Quinoa and beans combo keeps muscles fed long.

Edamame’s underrated solid protein and slow digesting.

Add chia seeds, serious fiber plus protein punch.

Anyone.

Honest opinions.

Everyone’s juiced but still lifting light and eating garbage.

anyone donating mid-cycle?