ABOUT THE SOURCE that Shows up faster than the clap Estimated T/A: 24hrs
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End of the day your total calorie intake determines whether you gain or lose weight while adequate protein supports muscle retention the combination usually beats choosing one over the other.
A 300-500 calorie deficit with sufficient protein has always been the sweet spot for me.
I used to think eating more protein meant I didn’t have to track calories learned that lesson the hard way.
