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For me it was creatine magnesium glycinate and getting outside every morning. Boring stack huge payoff
Red light therapy plus cold showers had me feeling way more recovered between heavy squat sessions
My biohack turned into less caffeine more water and 8 hours in bed Recovery finally clicked
GHK-Cu fish oil vitamin D and daily walks Skin and joints both thanked me
I went all-in on supplements for years Finally got bloodwork corrected a vitamin D deficiency and felt better than any fancy stack ever gave me
TRT creatine electrolytes and consistent cardio Simple but incredibly effective.
I noticed HRV improve once I added evening magnesium and stopped scrolling before bed.
