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Started noticing improved work capacity after a couple weeks. Could get through more volume without feeling smoked.
Honestly I think people oversell it. Nice little add-on, but not some magic performance enhancer.
100%. Better thyroid function translated into better workouts, improved body composition, and less fatigue throughout the day. I didn’t suddenly gain 20 lbs of muscle, but progress definitely became easier to maintain. Anyone dealing with sluggish metabolism or unexplained fatigue should probably take a closer look at their thyroid labs.
Adding more carbs consistently made the biggest difference for me during a cut
I noticed my thyroid markers improved once I stopped doing aggressive calorie deficits
Increasing whole eggs and red meat helped me feel warmer and more energetic
My T3 improved after I brought dietary fats back up instead of running ultra-low fat
Brazil nuts became a regular part of my diet for the selenium content
Honestly eating enough calories was more effective than any supplement
I saw better numbers after reducing excessive cardio and focusing on recovery
