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Muscle preservation should be the goal not just seeing the lowest number on the scale
I made the mistake of under-eating and skipping workouts Lost weight but looked flat and weak
The best results I’ve seen come from people treating Reta as support for a solid training program not as the entire plan
Hard training gives your body a reason to hold onto muscle while dieting
Resistance training should be part of every fat-loss plan especially on GLP-1 medications
I’d rather lose one pound a week and keep my muscle than lose three and sacrifice strength.
My body composition improved far more once I focused on progressive overload instead of bigger deficits
Curious if anyone has done a direct comparison between AKH-Cu and GHK-Cu.
I’ve been researching both combinations and can’t decide which makes more sense for a long cutting phase.
I’ve been running MOTS-c with NAD+ injections for about 8 weeks. Honestly, recovery felt noticeably better and my energy in the gym stayed pretty consistent, but it’s hard to say which one was doing the heavy lifting.
For me, MOTS-c by itself was underwhelming. Added a 5-amino blend later and felt a little more endurance during cardio, but nothing crazy.
