After weeks of feeling stuck, my weight is finally going up. I’ve been staying more consistent with food, training, and rest.
Small progress is still progress. My goal now is to keep building and see how far I can take this transformation.
Hi,, welcome to the community.Good to have you keep it respectful and let’s keep the discussion solid
If your legs aren’t growing the problem is often not your training it’s your nutrition.
Most lifters fail because they are not eating enough calories to support muscle growth. Without a proper calorie surplus, leg muscles don’t have the fuel to grow.
Low protein intake is another major issue. If protein is too low, recovery slows down and muscle building gets limited.
Carbs also matter if you’re not eating enough before and after leg day, your performance and recovery both suffer…
Inconsistent eating habits and poor recovery (sleep + hydration) make the problem even worse.
