After weeks of feeling stuck, my weight is finally going up. I’ve been staying more consistent with food, training, and rest.
Small progress is still progress. My goal now is to keep building and see how far I can take this transformation.
After weeks of feeling stuck, my weight is finally going up. I’ve been staying more consistent with food, training, and rest.
Small progress is still progress. My goal now is to keep building and see how far I can take this transformation.
Stacking it with collagen vitamin C seemed to enhance results for me
Arm Specialization Phase
Current arm day:
Barbell curls
Incline curls
Lying extensions
Considering adding:
Hammer curls
Rope pushdowns
Abdominal fat isnβt just about looks.
Itβs strongly linked to Cancer,Diabetes, Heart disease?