After weeks of feeling stuck, my weight is finally going up. I’ve been staying more consistent with food, training, and rest.
Small progress is still progress. My goal now is to keep building and see how far I can take this transformation.
The blood thinning effect is actually one reason omega-3 supports heart health
Vitamin C is foundational almost everyone benefits from adequate intake
Bottom line: moderate omega 3 intake is safe extreme dosing is where risk begins
Astaxanthin can cross the blood brain barrier Vitamin C has limited penetration
Both reduce oxidative stress but in different compartments of the body
