After weeks of feeling stuck, my weight is finally going up. I’ve been staying more consistent with food, training, and rest.
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It can thin your blood slightly but dangerously is rare unless doses are very high
Astaxanthin is a fat soluble carotenoid while Vitamin C is a water soluble antioxidant
Most people taking 1–3 g day of omega 3 are well within a safe range
Astaxanthin is often considered stronger in protecting cell membranes from oxidative damage
The concern mainly comes from omega-3’s mild antiplatelet blood thinning effect
Vitamin C works more in blood plasma and inside cells especially in immune defense
