After weeks of feeling stuck, my weight is finally going up. I’ve been staying more consistent with food, training, and rest.
Small progress is still progress. My goal now is to keep building and see how far I can take this transformation.
Better nasal airflow can improve perceived oxygen intake during cardio
Overuse of xylometazoline can lead to rebound congestion hurting performance later
May improve sleep quality if congestion is reduced indirect recovery benefit
Anticholinergic effects can slightly reduce mucus buildup during training
