After weeks of feeling stuck, my weight is finally going up. I’ve been staying more consistent with food, training, and rest.
Small progress is still progress. My goal now is to keep building and see how far I can take this transformation.
Blood levels are one thing but what about testosterone concentrations directly inside muscle? That’s where growth really happens.
Primarily used for nasal relief but could improved breathing and oxygen intake indirectly affect training performance and recovery?
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