After weeks of feeling stuck, my weight is finally going up. I’ve been staying more consistent with food, training, and rest.
Small progress is still progress. My goal now is to keep building and see how far I can take this transformation.
Hamstring locked up during RDLs once. Learned real quick to stay on top of sodium and fluids
Cramped hard during squats a few times Electrolytes before training fixed it
Adding electrolytes and staying consistent with hydration, gives zero issues
Sodiumโs key for performance muscle contractions, and blood volume. Cutting it just hurts you
The difference in pump and endurance once dial in sodium is night and day
Sodiumโs the foundation without it, hydration doesnโt even work properly
Warm-upโs not optional if you plan to lift for decades, not months. Cold joints = snapped dreams.
Funny how 10 minutes of prep can save you 10 weeks of recovery. I learned that after a shoulder tweak.
Warm-ups arenโt about cardio theyโre about activation. Get the blood in the muscle youโre about to destroy.
Cool-downโs underrated too. Helps flush out lactic acid and keeps you from walking like a robot the next day.
