After weeks of feeling stuck, my weight is finally going up. I’ve been staying more consistent with food, training, and rest.
Small progress is still progress. My goal now is to keep building and see how far I can take this transformation.
During a cut I always run creatine monohydrate, EAAs and ashwagandha.
In my opinion it depends on why you want it. If itโs for a short-term goal (competition, event) then yesss possibly worth..
Foam roll, sauna, walk, stretch whatโs your โSunday resetโ routine that keeps you training hard all week?
